Support for Highly Sensitive People (HSP), Introverts, Perfectionists, & Strong Inner-Critics
You Deserve to Feel Accepted and Understood
As an HSP, you’ve done your best to manage the thoughts, feelings, and habits that keep you from the life you want, but you still feel stuck.
You know you want your life to be different, but you’re unsure how to get there.
I know what it’s like to feel stuck and overwhelmed. I’ve been there too.
My name is Jerrica and I’m here to help.
Are you ready to feel more in tune with yourself? Please fill out the contact form below and I will get back to you within 1-2 business days. I look forward to connecting with you soon!
Providing Online HSP Therapy and Ecotherapy for San Francisco, Oakland, and California residents
I get it. I’ve experienced the inner turmoil of feeling like I’m “too sensitive” and the constant struggle to “toughen up” and “get over it.”
I’m here to tell you that you are not alone, and you are not broken.
In our work together, we’ll tame your strong inner-critic and embrace your natural strengths to help you be authentically you in the world. Together, we’ll move toward embracing your authentic self rather than fighting against it.
If you are a California resident looking for online therapy, I’m ready to help.
Signs You Are an HSP
If you are a highly sensitive person, that doesn’t mean there is anything wrong with you. HSP isn’t a disorder. It’s an entirely normal personality trait occurring in approximately 15-20% of the population.
As an HSP, you likely:
Worry that you’re too sensitive
Struggle with setting healthy boundaries
Feel everything deeply and have strong emotions
Get easily overwhelmed
Are a perfectionist and people-pleaser
Need alone time to decompress after a social outing
Get overwhelmed by busy places, large crowds, hot and cold temperatures, scratchy fabrics or tags, loud noises, or strong smells
Find strength in your sensitivity
Therapy for highly sensitive people can help you stop thinking:
“I need to toughen up.”
“I wish I could turn my feelings down a notch.”
“Why can’t I just get over it?”
“Why does it seem like I struggle more than others?”
“There must be something wrong with me.”
As your HSP therapist, I help you discover the value and uniqueness of being you. Rather than seeing your sensitivity as a weakness, you’ll see it as your strength.
You can finally stop fighting against yourself and rest, knowing you are welcome in the world, just as you are.
Find Happiness in Your Relationships
If you are a highly sensitive person, relationships can be challenging for you.
As an HSP, you’ve likely experienced:
Uneven relationship dynamics
Feeling taken for granted
Feeling unable to say no
Being unable to find your voice during an argument
Worry about making the other person upset
Feeling like your thoughts or opinions don’t matter
In HSP therapy, we’ll explore what you need to be healthy and happy in relationships. You’ll develop a keen awareness of when your boundaries are crossed and learn to navigate these tricky conversations with confidence. We’ll practice these difficult conversations, and I’ll walk alongside you as you learn to create healthy foundations with loved ones, coworkers, and in dating relationships.
"I wish I could show you when you are lonely or in darkness the astonishing light of your own being" - Hafiz
Other Treatment Options
Not only do I offer HSP therapy in Oakland and the San Fransisco Bay area, but I am also trained to provide:
Brainspotting: This groundbreaking therapy modality is designed to treat individuals who suffer from anxiety, depression, and trauma.
Ecotherapy: Immerse yourself in nature to overcome stress, overwhelm, and anxiety.