ANTI-RACISM RESOURCES:

Anti-Racism Educators to follow on Instagram:

Ibram X. Kendi

Rachel Elizabeth Cargle

Podcasts:

Articles:

Resources for LGBTQ+ Families:

Rainbow Families: Supporting Transgender and Gender Diverse Youth and Their Families
https://rainbowfamiliesbayarea.org/

Camp Indigo: A summer day camp for trans and gender diverse youth ages 4-16
https://www.thecampindigo.org/

Gender Spectrum: Works to create gender sensitive and inclusive environments for all children and teens.
https://genderspectrum.org/

The Neighborhood: A Virtual Hub for LGBTQ+ Families offers LGBTQ+ families and those who wish to form them opportunities to connect with one another, learn, grow, and have fun—from a Facebook group with almost 1,000 members to a robust library and calendar of family activities.

Parent Support Groups
Biweekly trans, non-binary, and gender-nonconforming parent meet up and another support group for Non-Bio and Non-Gestational parents.

Resources To Become Parents
Family Equality has partnered with the organization, Fertility IQ, to help transgender and non-conforming members of the LGBTQ+ community who are interested in becoming parents with resources. For more information, click here.

COVID-19 RESOURCES FOR ADULTS:

Conscious Coping in the Time of COVID-19 Reflective Workbook

5 Reasons Highly Sensitive People Can Thrive in a Pandemic

Your Productivity Doesn’t Determine Your Worth. Here’s How to Let That Sink In

COVID-19 RESOURCES FOR CHILDREN AND FAMILIES:

Talking to your Child about Coronavirus

Coronavirus Workbook for Children

Story Time with Jerrica: Reading The Invisible String

Story Time with Jerrica: Reading Anh’s Anger

Resources for Adult Individuals:

National crisis and suicide hotline (800)-273-TALK

The Peer-Run Warm Line (1-855-845-7415) is a non-emergency resource for anyone in California seeking emotional support.

Are you a Highly Sensitive Person (HSP)?

Have you been labeled as "too sensitive" ? Do you get overwhelmed with emotion?

Take Elaine Aron's self-test to find out! It's time to learn about your sensitive strengths!

http://hsperson.com/test/highly-sensitive-test/

 

Supportive Book for Introverts:

Quiet: The Power of Introverts in a World That Can't Stop Talking

 

Self-compassion with Kristin Neff:

Self-Compassion.org

Guided Meditations and and Exercises


Books:

For HSP's:

The Highly Sensitive Person 

The Highly Sensitive Person's Workbook

The Highly Sensitive Person In Love

For Parents:

Listen

The Highly Sensitive Child

The Explosive Child

Parenting from the Inside Out

The Art of Roughhousing

For Children:

Simon’s Hook

The Mad Family gets their Mads out

The Invisible String

Anh’s Anger

Do I have to? What if I don’t want to…

My Brain Needs Glasses: ADHD Explained to Kids

Tear Soup: A Recipe for Healing After Loss

From Worrier to Warrior: A Guide to Conquering Your Fears


Resources for Parents:

 

Is your child Highly Sensitive? 

Do you or others call your child shy? Does your child seem very intuitive and prefer quiet play?

Take Elaine Aron's self-test for your child to find out if they’re Highly Sensitive.

http://hsperson.com/test/highly-sensitive-child-test/

 Book Resources for your Highly Sensitive Child:

Understanding the Highly Sensitive Child: Seeing an Overwhelming World through Their Eyes

Supporting the Highly Sensitive Child: Making Sense of Meltdowns

The Strong, Sensitive Boy

All Too Much for Oliver 

My Great Big Feelings: A Story for Sensitive Children

Workbooks for Children:

Coping Skills for Kids Workbook

Drawing Together to Manage Anger Workbook for Kids

Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad 

CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders

What are Kimochi's?

Kimochi's help with emotional-intelligence. 

http://www.kimochis.com/about/what-are-kimochis/

 

Hand in Hand Parenting:

Parenting advice, helpful tools, articles and more!

https://www.handinhandparenting.org/

Join the hand in hand parenting support group on facebook:

https://www.facebook.com/groups/251299074916600/

 

What is Play Therapy?

Check out the Association for Play Therapy to learn more!

http://www.a4pt.org/

San Francisco Sensory Integration Parent Support Group:

https://www.bigtent.com/groups/sikidsf 

Apps:

Stop, Breathe, and Think App for Children Ages 5-10

Weighted Blanket for Anxiety, Stress, and Sleep

Mosaic Weighted Blankets (kid options)

Weighting Comforts (adult options)

Sootheze Weighted Stuffed Animals


Resources for Teens:

Do you need to talk to someone?

“Onyourmind.net is a StarVista program that provides a safe and anonymous place for teens & youth to talk, find support, and explore resources. Reaching out can feel overwhelming and scary, especially to a stranger. You can talk about anything that’s on your mind- including relationships, school, depression, stress, suicide, friends, parents, cutting, identity, and health.”

www.onyourmind.net

The Anxiety Workbook for Teens

The Self-Compassion Workbook for Teens